Anxiety disorders are caused by a combination of biological and environmental factors, due to which a person goes through an intense fear, dread and anxiety, followed by certain physical symptoms of nausea, hyperventilation, palpitations, and sweating.
There are various forms for the treatment of anxiety disorders that one can undergo to cure anxiety disorders, although each therapy has its pros and cons. Depending on the cause, severity and nature of anxiety disorders, doctors may recommend different types of therapy.
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Cognitive therapy is based on the cognitive school of psychology, which gives importance to the process of thinking and perception of the individual. Here, the thinking process is studied and an attempt is made to remove negative thoughts than positive.
You may find many psychologists who provide this type of treatment in Ringsted. If you want to ‘get rid of stress with metacognitive therapy contact Psychologist Lars Andersen’ (also known as ‘Kom af med stress med metakognitiv terapi kontakt Psykolog Lars Andersen’ in Danish).
Behavior Therapy is based on the school theory of psychology which believes that a person's behavior is adopted from the environment around them and based on that the behavior is modified. On the basis of this theory, the patients are exposed to stimuli causing the anxiety so as to desensitize the person.
Relaxation techniques are also other forms of therapy where one is taught how to cope with stress and anxiety and also with several physical anxieties. This form of training includes breathing exercises.