The Potential Benefits of Pink Himalayan Salt

Himalayan pink salt is a rock salt mined in the foothills of the Himalayan Mountains in northern India. The salt, which sometimes has a reddish-orange tint due to some naturally occurring minerals, is mainly used today as a food seasoning or alternative to commercial table salt, but can also be used for food presentation and decorative lighting, spa baths and even for medical procedures. Himalayan salt has been used by man for curing many ailments for centuries. Its curative powers have been well known since the ancient times. And even today, people who suffer from certain kinds of diseases including nausea, motion sickness, asthma and diarrhoea often turn to this salt for relief.

It is estimated that Himalayan pink salt mines are home to more than ten million tons of the mineral that is mined from beneath the earth's surface. The majority of this salt is mined from within the limits of the Great Himalayan range of mountains. The Salt Treatment Center at Gauribadi is one of the many salt mines in the Indian state of Uttarakhand that produce high-quality salt. The treatment centre boasts a wide range of minerals, ranging from sodium chloride, potassium chloride, bromide and sulphur. They also sell impurities like lead and uranium.

Himalayan salt undergoes three different stages in its development. One is when the mineral is still in the "prebiotic" stage. In this stage, the mineral holds together water and other elements with the help of molecules of carbohydrates and lipids. The minerals start losing their sodium chloride content when the concentration of water content in the salt decreases. The mineral is now considered a semi-prebiotic mineral. The last stage is when it reaches the stage called crystal salt.

The mineral's major component is magnesium and the amount found in Himalayan salt minerals is 10% of that found in table salt. When salt crystals are shaped, they carry water and other substances with them. Hence, it is possible for the mineral to transport important nutrients such as iodine and sodium.

These are some known facts about the mineral. Pink Himalayan salt minerals are mined in numerous places including India, Pakistan, Tibet and China. All these countries have salt deposits and many of them are rich in sodium chloride. In fact, India is the world's biggest producer of salt and Pakistan is third. Tibet and China are the second and third largest consumers of this common table salt.

One of the reasons why Himalayan salt comes in such affordable prices nowadays is the competition between producers of this type of salt. Because this salt is a very popular salt to use, many companies try their best to outdo each other in terms of quality and quantity production. This leads to an increase in the prices of this type of salt as well. However, salt producers tend to disregard these price differences because of the benefits they get from selling salt.

The pink Himalayan salt contains trace amounts of calcium, potassium and magnesium. All these minerals content are necessary for the proper function of the human body and especially the bones. In fact, experts suggest that people should eat foods high in calcium and potassium to avoid bone problems like osteoporosis. High levels of magnesium are also recommended in order to avoid muscle cramps and diarrhoea during gastrointestinal processes.

People who are trying to lose weight can definitely benefit from using Himalayan salts because they contain a lot of trace minerals which can help the body get rid of fats easily. Since the mineral content of this salt is quite low, it is better to use this salt in the form of a supplement rather than eating foods high in these trace minerals. This is because the mineral contents of the salts are less than those of table salt. Therefore, it is easier for people to absorb the nutrients from foods. This makes using Himalayan salts more favourable compared to using alternative forms of salts such as table salt.