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Quinoa Is A Healthy And Versatile Plant-Based Protein

It is possible that you might not be familiar with the term quinoa (pronounced keen-wah). It's relatively new to the majority of people, but it has been in cultivation for over 5,000 years. The early Incas believed it was sacred, and referred to its status as "mother grains".

Then Why Should You Eat Quinoa-

Quinoa is often used as a cereal, however, it's actually a seed from a leafy plant that is distantly from spinach. This is an all-inclusive protein that is, it has all essential amino acids that are not typically found in plants. 

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Amino acids are the primary building components of muscle and are necessary for the proper development, maintenance, and rehabilitation of your body. Quinoa is an excellent choice for vegetarians and vegans who are unable to obtain enough protein.

It's very flexible and could be utilized in casseroles, salads soups, and stir-fries. It's also a great warming breakfast or breakfast item. It's lighter than starchy food items, so you won't feel heavy or bloated following a meal. The qualities that make it a favorite among athletes and famous.


The most sought-after and readily accessible quinoa is the white/yellow kind, however, there are many varieties available like orange, red-black, and purple. I've tried red quinoa which is more firm than the yellow/white. It's good from time to time however I prefer the yellow/white kind.

Vitamin and Mineral Content

In addition to quinoa's high protein content, it also has:

– Magnesium- B1 (Thiamine)

– B2 (Riboflavin)

– B6 (Pyridoxine)

– Zinc

– Phosphorus