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Restorative Yoga for Stress Management

Are you looking for a way to relieve stress, tension and pain in your body? Are you constantly tired and need to rest but you know that you need to exercise? How can you do both? The answer is to take regular restorative yoga classes and reap healing results with minimal effort.

There are many styles of restorative yoga and related forms to choose from. There are nine basic styles of yoga in India and Hatha yoga is just one of them. Hatha Yoga, the "unification of physical mastery" and its many subspecies, is most popular in the West.

Many styles of hatha yoga include both traditional and modern types of yoga. Restorative yoga is classified as a modern form of hatha yoga. Some might also say that Restorative Yoga is an evolutionary form of Hatha Yoga. Use of props, "immersion" in posture, safety factor, and attention to indoor units are very beneficial.

This is usually not a class for energetic yoga practitioners who want to move, push, and sometimes push themselves into yoga poses. Unfortunately, stress causes long-term injury. Learning yoga doesn't have to be stressful or a struggle. Restorative yoga usually attracts people who are interested in healing their bodies while taking yoga classes.

If you are sick, feeling nervous, or are attending your first yoga class, it is a good idea to consult with your yoga teacher before the yoga class begins. Your yoga teacher may be able to advise you on techniques that will relieve stress or pain. You can expect your yoga teacher to be compassionate and teach you posture changes.