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Somatic Experiencing – What It Is And What It Can Do For You?

Somatic experiencing is a form of therapy directed to relieve symptoms and cure post-traumatic stress disorder (PTSD) and physical health problems and mental trauma caused.

Although much other therapy works to alleviate and cure the disorder, somatic therapy experience is unique because it focuses on a person's body sensation.

Therapy focuses on the body's somatic experience and physical sensation. It was completed in face to face sessions similar to traditional psychotherapy. Unlike traditional therapies, though, it takes a little time to get the same results. You can get to know about psychotherapy & neshima healing via an online search.

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It involves having the client keep track of its own experience felt sense.

The flavor was associated with physical feeling emotions that come along with one experience before there are words for that feeling. In tracking experience felt this sense, the client will understand better understand her emotions connected to a traumatic experience (s).

It also helps clients become more aware of the physical components such as body tension that stayed with the body after the trauma occurred. It's called survival response.

Survival response quite often discussed and included three F.

Against – against the feelings associated with the trauma

Flights – Escape from the feelings associated with the trauma

Freeze – Become numb to the feelings associated with the trauma

Somatic experiencing has been found effective in two particular types of trauma:

Shock trauma – trauma type occurs from a single incident such as a car crash, natural disaster or war experiences.

Developmental trauma – trauma associated with a type of psychological damage for the child's development is caused by lack of relationship maintained with the parent (s) / guardian (s) or when a child does not get enough attention from their parents/guardians.