Pink Himalayan salt is mined in the foothills of the great Himalayan range in the northern region of India. The rock salt, which is highly processed and generally available only in its natural state, is used for many purposes such as for cooking, as an ingredient in spa treatments, and even as an alternative to table salt. It has high mineral content and can be used to prepare a wide range of dishes. Although salt has become more expensive over the years, it is still affordable to many consumers.
Himalayan pink salt has numerous health claims. It contains sodium, potassium, calcium, iron, magnesium, phosphorus, silicon, zinc, manganese, selenium, zinc, and sodium. Compared with normal table salt, it contains about twice the concentration of these essential minerals. It also has more trace minerals than normal table salt. There are two main types of Himalayan salt, the red variety which is heavily advertised as being "convenient" and the black salt, which is more expensive and considered to be healthier because it does not contain any chemical preservatives or additives.
One of the health benefits associated with this salt is its ability to provide ionization, or positively charged ions, to the blood. Many people who suffer from high blood pressure or atherosclerosis use the Pink Himalayan salt lamps for relief. These lamps made from the salt are often placed near beds, in saunas, or in pools to provide positive ions to help alleviate muscle tension and increase oxygenation of the blood in the affected areas. This helps to reduce swelling and increase circulation.
Pink Himalayan salt contains trace minerals such as calcium, boron, iron, manganese, and zinc. Because of its magnesium content, it can be used to enhance the body's immune system and help to regulate brain functions. Some people believe that taking regular table salt reduces the effects of arthritis and certain heart problems. According to research, however, there is no evidence that table salt reduces the risks of osteoporosis and heart disease. In fact, some studies have shown that taking too much of it can even increase the risk of heart failure.
The use of Pink Himalayan salt in alternative health practices dates back to ancient times when people believed it provided a healthier alternative to the harmful effects of excessive sodium in their diet. It was often prescribed by doctors to overcome conditions such as high blood pressure and heart disease. Today, many alternative health practitioners are using it to treat hypertension, heart disease, asthma, constipation, nerve disorders, fatigue, arthritis, and other conditions.
Although some people believe that adding table salt to your diet can help to control high blood pressure, a recent study has proven otherwise. It was found that high blood pressure can actually increase due to the excess sodium in the patient's diet. Doctors have long known that sodium is a potential risk factor for hypertension. The new findings confirm this long-standing belief.
Another positive effect of Pink Himalayan salt in alternative medicine is that it can help reduce the sodium intake of patients with kidney disorders. One such condition is kidney stones, which may result from increased sodium intake. Another condition, hypernatremia, can result from too much salt intake without proper supervision. A higher intake of potassium can help to correct this condition.
Doctors often recommend reduced sodium intake as a means of lowering blood pressure, but a greater amount of potassium may not have the desired effect. Increased sodium intake can lower the potassium level in the blood, potentially causing an electrolyte imbalance. This can result in more serious problems in the future, especially if a patient begins to exhibit symptoms of a more severe kidney condition. Doctors should advise patients to get their blood pressure checked regularly and to limit their sodium intake accordingly. As more research is conducted on the positive effects of Pink Himalayan salt on health, it will be able to further suggest the benefits of this alternative healing method.