How To Cure Panic Attacks Without Medication

It is a fact that nearly all panic attack sufferers are using prescribed medications like tranquilizers or antidepressants. Using any of these medications may be causing more harm to your body. Because they cause constipation, a dry mouth, sleepiness, and nausea. 

These drugs are definitely dangerous to children and elderly people. Making the mistake of taking more than the required dose could cause damage to your heart. For more information about anxiety medicine for panic attack , you can visit

anxiety medicine

Image Source: Google

The good news is that there are very simple ways you can use to cure panic attacks without the use of medication. One of the easiest ways to cure panic attacks and anxiety is from the food you eat. 

Your diet can affect your brain functions and indeed your entire body. Increasing your intake of Vitamin D can help you to prevent anxiety and eliminate panic disorders. Increasing the incidence of anxiety and panic attacks is usually traced to a poor diet that lacks essential chemicals that keeps the brain healthy. 

It is recommended that you get about 1000mg of magnesium to become anxiety free. It is wise you also take some calcium together with magnesium. If you want to quickly cure panic attacks without medication, you must stay away from caffeine or drinks with carbon dioxide. Potassium deficiency can also cause anxiety disorder and panic problems.